Private Training Details
Meeting ID: 964 1724 0659
pass code 143
1. Choose your training option (Online or In-Person)
2. Choose how many sessions you want for the week ahead.
3. Make payment in full for that week of training, before your first session for that week. (rate per session X number of sessions for the week = your Total for the week)
4. Click here to book your private session
Cancellation: We have a 24 hour cancellation policy. No one likes a cancellation but they sometimes do happen.
Pricing
Classes before 7am EST and after 5pm EST, weekends and or holiday sessions are additional:
$15 for 30 min session
$20 for 45 min session
$25 for 60 min session
Online Training
Individual, 60 Minute Sessions
$112 Each session (One session)
$100 Each session (Two sessions per week)
$88 Each session (Three or more sessions per week)
Individual, 30 Minute Sessions
$56 Each session (One session)
$50 Each session (Two sessions per week)
$44 Each session (Three or more sessions per week)
Individual, 45 Minute Sessions
$78 Each session (One session)
$72 Each session (Two sessions per week)
$66 Each session (Three or more sessions per week)
Partner, 30 Minute Sessions (up to 6 people) Price is per person.
$40 Each session (One session)
$35 Each session (Two sessions per week)
$30 Each session (Three or more sessions per week)
In PersonTraining
Individual, 60 Minute Sessions
$120 Each session (One session)
$110 Each session (Two sessions per week)
$100 Each session (Three or more sessions per week)
Individual, 30 Minute Sessions
$67 Each session (One session)
$61 Each session (Two sessions per week)
$56 Each session (Three or more sessions per week)
Individual, 45 Minute Sessions
$93 Each session (One session)
$87 Each session (Two sessions per week)
$80 Each session (Three or more sessions per week)
Partner, 30 Minute Sessions (up to 6 people) Price is per person.
$50 Each session (One session)
$45 Each session (Two sessions per week)
$40 Each session (Three sessions per week)
Why workout with me: Biggest difference is that people get results. Most of my clients went to the gym or had their home gym, but having an expert guide you, hold you accountable, and create workouts that are not only challenging but also tailored to your level each day makes the difference.
Benefits of private training: We can focus on the spedific goals, challenges as well as types of workouts that you are looking for. Working on your stretching, stretching before going to sleep for a better nights rest. Post injury or surgery training. Improving on strength or other specific goals.
What do you get with the session: Motivation, correction of form, tailored workout to your abilities, injuries, goals, and fitness level, most efficient way of training, accountability by a man who truly cares about you reaching your goals.
Why do this type of training: The training is desinged based on science of movement in regard to how people age. With focus on maintaining good balance, mobility, joint stability, coordination, timing, muscle balance, cardio, and strength to help people address all the issues that come with aging. These are all the aspects that people lose and we are able to help you regain, make gains, and maintain a high level of functionality.
What else can you get from this training? This training will also help you destress, lift your spirits, boost confidence, help deal with depression, anxiety, and leave you feeling happy.
The Keys to your success are: Everything is built upon your mindset. Those who think and feel they have to workout typically don't last long. Those who think and feel they get to workout typically last a lifetime. With healthy mindset full commitment to consistency in training is possible. Following a healthy lifestyle, effort, attitude, intensity in your training, listening to instructions, maintaining a students mindset that is open to growth and proper recovery will enhance your every class.
Most people find: they are sleeping better, their aches and pains go away, they feel stronger and more resilient mentally, their day to day task are easier, they feel more drive, they feel happier, they feel relaxed, and an over all feeling of accomplishment and pride.
Price: Price is mostly based on the expertise I bring more than on the time we spend. I always seek to make every minute count, keep the training safe, and keep you going in your growth zone.
Bio
The price is based on my expertise, on what I learned from 7 years of MMA training and teaching, Navy SEAL leadership program, multiple seminars, certifications, personal research into what drives human health and movement, scientific studies on how humans age and what needs to be done to optimize that process and create enduring functionality and health in people.
Even though it is not required but it is most highly recommended you follow my recovery protocol, because recovery is equally as important as training, your training will always rise to the level of your recovery. Recovery includes, ample and good quality sleep to help your body heal, and recharge for the next day, drinking water, (structured water is best) getting your minerals, a plant based diet, grounding while you sleep, avoiding alcohol, sugar, processed foods, snacks, stretching.
