Why train like this?
Going to the gym, is great, but then you still sit for hours. Metabolism shifts to a sedentary mode and the negative impacts begin to take their toll on your body. While most focus on doing more and maximum, there is a great benefit to recognize there is a minimum effective dosage. Maybe you have heard of microdosing. The idea is to give the system just enough to generate a positive desired result.
Who is this for?
You who wants to be healthy.
You, who is struggling to fit a workout into your day? Yet still have that determined attitude of no excuses.
You who is looking to work smart not just hard.
How it works?
Starting at 7:00am, every hour until 7:00pm you get a text with an exercise to perform for 1 minute as soon as you catch a break in your hour. For those who are able to, we have options that will add up, up to 5 minutes of movement per hour.
What are the benefits of doing such a workout?
There have been many studies showing that moving 1 to 5 minutes every hour breaks the cycle of the sitting disease.
What kind of exercise will I be doing?
There will be a mix of strength, stretches, agility and cardio movements.
Check out these sample videos for examples
I have an injury, can we modify?
Yes, we can work around common types of injury, such as shoulder, ankle, knee, wrist restrictions
I am stuck in the office, can I still do this?
Yes, we have options for cubicle restrictions, home office, on the road sales setting.
How much does it cost? just $10 per day
How do I sign up?
Fill out the form below
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